15-minute free consultation via Zoom or phone call. During this consultation, we’ll get to know you, understand what you’re looking for, and decide which plan is best for you.

Welcome to our introductory meal plan service package! We’re excited to help you achieve your nutritional and health goals. Our package includes a client intake process to determine your unique nutrition and health needs. Based on this information, we’ll create a one-week customized meal plan that’s tailored to your preferences and lifestyle. Our meal plans are designed to be delicious, healthy, and easy to prepare. We believe that eating well should be a fun and enjoyable experience, and we’re here to make that happen for you. Let’s get started on your journey to better health today!

The Healthy Weight Management meal plan service package is similar to the introductory one, but it includes a two-week customized meal plan instead of a one-week plan. The client intake process is the same as before, and we’ll still tailor the meal plan to your unique nutritional and health needs. Our meal plans are designed to be delicious, healthy, and easy to prepare. We believe that eating well should be a fun and enjoyable experience, and we’re here to make that happen for you.

Welcome to our signature service! The team here at Nutrition by Nadia is specially trained in Medical and Clinical Nutrition. We create personalized meal plans that are unique to you and your needs. Our meal plans come with everything you need to improve your health and wellness, including:

Detailed 4-week meal plan: We provide a detailed, personalized 4-week meal plan that includes 3 meals and 2 snacks daily. Our meal plan includes realistic goals that are tailored to your nutritional needs and preferences.

Biweekly check-ins: We provide biweekly 30-minute check-ins to monitor your progress and adjust recommendations based on your feedback. This can help you stay on track and achieve your health and wellness goals.

Take-home resources and guidance: We provide you with take-home resources and guidance that help you make informed decisions about your health and wellness. Our resources include nutrition education, tips, advice, and more.

Lifestyle and self-care recommendations: We provide you with lifestyle and self-care recommendations that help you develop healthy habits that last a lifetime. These recommendations can help you achieve your health and wellness goals and improve your overall quality of life.

Medical chart review: We offer an optional medical chart review to evaluate your medical history and ensure that our meal plan is tailored to your unique needs. Your information will be reviewed in an encrypted setting to ensure maximum privacy.

Ongoing support: We provide ongoing support via phone or email to answer your questions and provide you with the guidance and support you need to achieve your health and wellness goals.

Exercise and Physical Activity Guidance: We provide recommendations for basic physical activity and fitness that are appropriate for you and your schedule.

Some examples of specialty meal plans include but are not limited to:

Celiac Disease

Hypothyroidism

Diabetes

Heart Disease - Heart Failure

PCOS

IBD and IBS

Contact us today to get started!

Welcome to our most popular meal planning service! We create personalized meal plans that are unique to you and your needs. Our meal plans come with everything you need to improve your health and wellness, including:

Detailed 4-week meal plan: We provide a detailed, personalized 4-week meal plan that includes 3 meals and 2 snacks daily. Our meal plan includes realistic goals that are tailored to your nutritional needs and preferences.

Biweekly check-ins: We provide biweekly 30-minute check-ins to monitor your progress and adjust recommendations based on your feedback. This can help you stay on track and achieve your health and wellness goals.

Take-home resources and guidance: We provide you with take-home resources and guidance that help you make informed decisions about your health and wellness. Our resources include nutrition education, tips, advice, and more.

Lifestyle and self-care recommendations: We provide you with lifestyle and self-care recommendations that help you develop healthy habits that last a lifetime. These recommendations can help you achieve your health and wellness goals and improve your overall quality of life.

Medical chart review (optional): We offer an optional medical chart review to evaluate your medical history and ensure that our meal plan is tailored to your unique needs.

Ongoing support: We provide ongoing support via phone or email to answer your questions and provide you with the guidance and support you need to achieve your health and wellness goals.

Exercise and Physical Activity Guidance: We provide recommendations for basic physical activity and fitness that are appropriate for you and your schedule.

Contact us today to get started!

***Location Dependent*** Grocery store assistance and meal preparation are available upon request.

We offer a range of add-ons that can be customized to your unique needs. Our add-ons include grocery lists, grocery delivery, physical assessments (in-person clients only), and biochemical monitoring.

Our grocery lists are tailored to your meal plan and can be delivered straight to your doorstep for your convenience. Our physical assessments* are designed to help you track your progress and achieve your health goals. We also offer biochemical monitoring to help you identify any nutritional deficiencies or imbalances. Coaching sessions are also available as a standalone service if you don’t need a meal plan but want a coach throughout your health journey. Our add-ons are designed to complement your meal plan and help you achieve optimal health.

Contact us today to get started!

*Available for in-person clients only